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Marathon du Luberon is on Facebook
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a fan, upload your photos and comments on the page of the Luberon
marathon on Facebook.
Sign up for the race of your choice
in the Luberon 25km from Aix en Provence.
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| Marathon of Provence Luberon : 42KM | |||||
| Half marathon of Provence Luberon : 21KM | |||||
| 10km of Provence Luberon | |||||
| Randonnee 15KM of Provence Luberon |
Become Volunteer
The next Marathon Luberon in Provence will run from Friday 1 to Sunday, October 03, 2010. This friendly and festive event can only take place with the efforts of volunteers, who must be ever more numerous.
Download the newsletter to become a volunteer
Please return the form to the following address:
Provence Luberon Méditerranée
Le Mas de Notre Dame des Anges
84120 Pertuis
or call 00 334 90 09 99 03
Happiness in the baskets
A marathon is difficult…
But in the Luberon, it was thought to everybody. At any age, any level of
sport, whatever your ambitions, you will find your happiness necessarily: running or walking tasting.
Reaf more...
Some tips before the race
The games be done!
Nothing can positively affect your bottom ... Conversely yes:
over-training, meeting famous too for reassurance over and over again
... Know how the physical and mental freshness is needed in the
implementation of a performance. Be sure of themselves, work, learn to
wait, lose the feeling for a few days before the event ... better to
find from the 30th km!
J-10 last meeting the threshold eg 30 '+ 3 X8' allure marathon recovery 4 'trot between
J-9 rest
J-8 45 'slow
J-7 1h15 'easy
J-6 Rest
J-5 50 '/ 2 X 1 hour with 3' marathon pace or faster +
J-4 off the evening with the top high carbohydrate
J-3 20 '/ 30' very slow
J-2 rest By Dominique Chauvelier
J-1 - 20 'to 30' very slow and appointment to the village marathon!
J Marathon (breakfast normally not overload your stomach more)
See the results of the marathon 2009
Find the podia of the 13th edition of the Marathon of Provence Luberon on KMS
All the results
Marathon Photos 2009
Visit the photographer and see your photo full effort!
Find more photos of the marathon : click here
Register now!
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